The mineral is important for bone health and blood pressure control; adults need 1,000 to 1,200 mg per day. A cup of milk, 6 ounces of yogurt and 1 1/2 ounces of hard cheeses (like cheddar) each supply about 300 mg. Calcium is also found in almonds bok choy, broccoli, broccoli robe, kale, canned salmon with bones, tofu, and white beans
Source: Consumer Reports magazine November 2017 Marvin M. Lipman, M.D., CR’s chief medical advisor
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